Strength & Conditioning Classes
Our strength and conditioning classes are programmed by experienced professionals who specialise in Strength & Conditioning and Exercise Physiology.
With a focus on functional movements, our classes are designed to improve strength, endurance, and overall physical performance. Our team of knowledgeable instructors ensures that each workout is carefully structured to be challenging yet accessible, catering to individuals of all fitness levels.
By incorporating a variety of training modalities and techniques, our classes provide a well-rounded approach to conditioning the body and developing strength. Whether you're new to fitness or a seasoned athlete, our professionally programmed classes are designed to help you reach new levels of strength and overall wellness.
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STRENGTH & CONDITIONING
Duration: 60mins
Strength: Full body strength program. Movements will vary between Monday, Wednesday & Friday sessions.
Conditioning: 10-15min metabolic conditioning workout. This workout will get your heart pumping and lungs burning.
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METCON
Duration: 45min
Metcon is a Functional Conditioning Workout that utilises equipment from Barbells, Dumbbells, Kettlebells to Calorie Burning Machines such as the Rower, Airmill, Ski Erg & Concept 2 Bikes.
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HIIT
Duration: 60min
High Intensity Interval Training (HIIT) is a circuit class incorporating a number of functional exercise stations where you will blast out as many reps as possible for a given time with a short rest interval in between stations.
Work:Rest intervals will vary with each session. This class will keep your heart rate elevated, creating a massive metabolic shift burning energy not only during but also hours afterwards!
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WEEKEND WARRIOR
Duration: 60mins
Weekend Warrior is the perfect way to kick-start your weekend. This class means anything goes and really has no description. All we can say is bring your A game as you will be physically and mentally tested! When we say anything goes, we really mean it. Imagine.... Carrying a barbell over your head for over 1km or bear crawling non-stop for 20min! We hope you're up for the challenge!
7 DAY TRIAL
Book a free 7 day trial of our Strength & Conditioning classes to help you decide if Culture is the right gym for you. You’ll have the opportunity to try each class, meet the community & trainers, and get direct answers to all of your questions.